Weigh In record (no journal entry) for 13 June 2022
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57.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 163.47g | Prot: 86.06g | Carbs: 415.82g.
Breakfast: 全聯 閱讀麵包-餐包捲, 田食原 紫心冰烤地瓜, KANU 美式咖啡, 水煮蛋. Lunch: 苦瓜炒蛋, Kid-O Kid-O日清三明治餅乾檸檬, 四海 粉果, 荔枝, 蘋果（去皮）, 全聯 珍珠芭樂, 全家 肉鬆火腿三明治. Dinner: 嘉鄉 無糖豆漿. Snacks/Other: Kid-O 巧克力餅乾, Bourbon 葡萄乾夾心餅乾, 西瓜. more...
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3186 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 9.8 kg a Week
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