Weigh In record (no journal entry) for 13 June 2022
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53.8 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 25.92g | Prot: 46.82g | Carbs: 69.79g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Strawberries, Meijer Whey Protein Vanilla, Stop & Shop Fruit Cocktail in Pear Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Apple, Mama Rosie's Manicotti, AquaStar Butterfly Crunchy Shrimp, Kroger Garden Blend Italian Style Vegetables. Snacks/Other: Great Value String Cheese , Boiled Egg. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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skinnyminniemonique's Weight History
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