Weigh In record (no journal entry) for 14 June 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 24.06g | Prot: 66.54g | Carbs: 38.33g.
Breakfast: Cucumber (with Peel) , Water , Youfoodz Clean Chicken & Sweet Potato Mash. Lunch: Grilled Fish, Farmwood Chicken Breast Tenders. more...
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Losing 0.7 kg a Week
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