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fuck this
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90.2 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 57.56g | Prot: 40.60g | Carbs: 120.28g.
Breakfast: SunRice Original Thick Rice Cakes, Butter , Egg, Espresso Coffee, Sugar, Milk. Lunch: Lucky Flaked Almonds, Apple Strudel . Dinner: Three Threes Sweet Spiced Gherkins, Mexican Blend Cheese, Milk, Dijon Mustard, White Flour, Butter, Onions , Celery , Cauliflower . more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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 Comments
I know it’s hard.. don’t give up 💜
13 Jun 22 by member: Tigeress777
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Na, keep at it! Giving up gets you nowhere. Losing weight isn't easy, but you can do it.
14 Jun 22 by member: spicehorn
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thanks guys! I reckon having a bad mood must add a kilo or something xo
14 Jun 22 by member: noteminame
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I know how you feel... sometimes it just sucks. keep plodding along. it'll get better. ❤
14 Jun 22 by member: ellasadie12
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Reaching your goals is hard but giving up won’t get you there any faster. Always remember your next meal is a new opportunity to get back on track. You got this! 💪
15 Jun 22 by member: Wink_and_Glow
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You got this homie, keep it up!
15 Jun 22 by member: TOMYG88
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It's Winter here and it's so hard to lose any weight when all you crave is comfort foods. Good luck!
15 Jun 22 by member: mials11
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noteminame's Weight History
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