Weigh In record (no journal entry) for 14 June 2022
|
53.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 113.09g | Prot: 72.35g | Carbs: 45.63g.
Breakfast: Lindt Cioccolato Fondente 85%, Perugina Cacao Amaro, Avocado, Uovo. Lunch: Ricotta, Conad Spinacino , Avocado, Olio Extra Vergine di Oliva. Dinner: Esselunga Cetriolo Barattiere, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Caffè Zuccherato, Fattoria Latte Sano Latte Intero, Noberasco Mandorle Pelate Bío, Lindt Cioccolato Fondente 85%. more...
|
|
1723 kcal
|
Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francirem's Weight History
|