Weigh In record (no journal entry) for 15 June 2022
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80.1 kg
Lost so far: 12.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.39g | Prot: 57.44g | Carbs: 216.73g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Samosa, Woolworths Butter Chicken with Rice. Snacks/Other: Macarons, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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