Weigh In record (no journal entry) for 15 June 2022
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58.8 kg
Lost so far: 0.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 50.90g | Prot: 110.68g | Carbs: 49.15g.
Breakfast: Coles Basa Fillets, Cucumber (with Peel) . Lunch: Lindt Milk White or Dark Ball, Fish, Farmwood Chicken Breast Tenders, Hungry Jack's Hash Brown (1 Piece), Chicken Breast Meat and Skin (Floured, Fried, Cooked) , Water. more...
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Losing 3.5 kg a Week
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