|
Bloody hard work this, first COVID (despite 3 jabs) and now mild flu (despite 1 jab)! Happy so long as I stay in the blue 🔵
|
53.3 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 45.86g | Prot: 70.23g | Carbs: 189.14g.
Breakfast: Ashgrove Full Cream Milk, Ashgrove Full Cream Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Chicken Vegetable Soup. Dinner: Betta Light 1% Fat Milk, Uncle Tobys Cheerios, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Birds Eye Fish Fingers, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Chobani Plain Greek Yoghurt, Darrell Lea Dark Chocolate Ginger, Grain Waves Sour Cream & Chives Wholegrain Chips, Betta Light 1% Fat Milk, Arnott's Nice, Woolworths Turkish Bread, Four'N Twenty Meat Pie, Dried Cranberries, Sunbeam Sultanas, Dried Mango, Cobs Natural Popcorn Sea Salt, Hapi Dry Roasted Edamame with Sea Salt. more...
|
Gaining 0.4 kg a Week
|