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體脂32.5
內臟4.5
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 59.33g | Prot: 84.87g | Carbs: 92.20g.
Breakfast: Zott 特濃乾酪切片, 光泉 光泉特濃5.1黑豆漿, 水煮蛋, 義美 香酥蔥油餅. Lunch: 奧利塔 玄米油, 義美 烘南瓜子, 全聯 牛番茄, 毛豆, 家樂福 100%鮮乳原味優格, 蘋果（去皮）, 炒雞蛋（整個）, Kirkland 帶尾特大生蝦仁. Dinner: 荷包蛋, 小白菜, 全聯 雞胸肉去皮, 蒸南瓜. more...
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Losing 3.5 kg a Week
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