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92cm waist.
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89.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 44.27g | Prot: 57.22g | Carbs: 138.45g.
Breakfast: Espresso Coffee, Sugar, Milk. Lunch: SunRice Original Thick Rice Cakes, Boiled Egg, Vegemite Vegemite , Butter , Three Threes Sweet Spiced Gherkins. Dinner: Olive Oil , Prawns, Coles Australian Semi-Dried Tomatoes, Coles Split Green Olives with Chilli & Garlic, San Remo Large Shells. Supper: Lite n' Easy Diced Pears. Snacks/Other: Lite n' Easy Diced Pears. more...
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Losing 5.6 kg a Week
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noteminame's Weight History
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