Weigh In record (no journal entry) for 15 June 2022
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 44.36g | Prot: 209.46g | Carbs: 142.91g.
Breakfast: Musashi High Protein Vanilla, Peanuts, Red Tractor Foods Rolled Oats, Bananas, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
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Gaining 0.6 kg a Week
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