Weigh In record (no journal entry) for 15 June 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.26g | Prot: 92.55g | Carbs: 177.08g.
Breakfast: 香蕉, 田食原 毛豆仁, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 好媽媽 水煮鮪魚罐頭, 田食原 紫心冰烤地瓜, 水煮蛋, KANU 美式咖啡, 林鳳營 希臘式優格（無加糖）, 萬歲牌 無調味綜合果 (28克). Lunch: 壽滿趣 紐西蘭花生醬-顆粒, Big john 黃金黑麥-優格芋頭起士, 荔枝, 全聯 珍珠芭樂, 蘋果（去皮）, 西瓜. Dinner: RicoRico 七纖蔬低醣咖哩飯 地中海鷹嘴豆豐蔬, 台畜 青檸紅藜雞胸, 全聯 黑木耳, 小白菜, 水煮蛋, 小黃瓜, 莧菜. Snacks/Other: Cheersjelly 舉杯低卡水蜜桃蒟蒻凍. more...
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3165 kcal
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Exercise:
高強度間歇 - 11 minutes, Skipping Rope (Jumping Rope) - 1 hour and 13 minutes, Apple Health - 22 hours and 36 minutes. more...
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Losing 4.9 kg a Week
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