|
Finally cracked the 70s but I don't want to get too excited when it's taken me 3 weeks to lose just a kilo. Summer was so much easier. Here's to another milestone. Now how long will it take to get to 75!
|
79.9 kg
Lost so far: 12.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 33.92g | Prot: 42.76g | Carbs: 187.54g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Woolworths Mixed Tarts. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Champagne, Peters Frosty Fruit , Potato, Cooked Broccoli, Woolworths Select Corn Cob, Four'N Twenty Meat Pie. Snacks/Other: Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|