Weigh In record (no journal entry) for 16 June 2022
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58.7 kg
Lost so far: 0.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 34.81g | Prot: 79.06g | Carbs: 74.09g.
Breakfast: 7-Eleven Hot Chockee (Serve Hot Water Only), Chicken Breast Meat (Fried, Cooked) , Beef Ragu, Cucumber (with Peel) , Water . Lunch: Chicken a La King with Rice (Frozen Meal), Aldi Basa Fillet, Farmwood Chicken Breast Tenders. Snacks/Other: Gelare Chocolate Chip Cookie Dough Ice Cream, Dragon Fruit. more...
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Losing 0.7 kg a Week
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