Weigh In record (no journal entry) for 16 June 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 64.62g | Prot: 109.09g | Carbs: 195.21g.
Breakfast: 萬歲牌 無調味綜合果 (28克), 蕎拉燕麥 裸食燕麥脆片(巧克力), 好媽媽 水煮鮪魚罐頭, 香蕉, 田食原 紫心冰烤地瓜, 林鳳營 希臘式優格(無加糖), KANU 美式咖啡, 水煮蛋, 田食原 毛豆仁. Lunch: 全聯 珍珠芭樂, 生發號 鹹蛋黃金沙醬, 荔枝, 壽滿趣 紐西蘭花生醬-顆粒, Big john 黃金黑麥-優格鳳梨, 蘋果(去皮), 西瓜. Dinner: 炒四季豆, 7-11 酸菜豬血湯, 豬血, 台畜 油蔥雞胸肉, 小黃瓜, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 莧菜, 小白菜, 水煮蛋. Snacks/Other: 統一 統一麵包巧克力捲. more...
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2993 kcal
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Exercise:
高強度間歇 - 11 minutes, 核心訓練 - 50 minutes, 功能性肌力訓練 - 12 minutes, Skipping Rope (Jumping Rope) - 48 minutes, Apple Health - 21 hours and 59 minutes. more...
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Losing 5.6 kg a Week
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