Weigh In record (no journal entry) for 16 June 2022
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55.9 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 53.00g | Prot: 66.50g | Carbs: 154.00g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Great Value Half & Half. Lunch: Atkins Vanilla Caramel Pretzel Bar. Dinner: Veetee Thai Lime & Herb Rice, American Value Green Beans (Canned), Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts. Snacks/Other: Post Honey Bunches of Oats with Almonds, Califa Farms Unsweetened Almond Milk, Great Value Sour Cream & Onion Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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1937 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 2 hours, Hanging Laundry - 25 minutes, Desk Work - 8 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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WisteriaSky233's Weight History
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