Weigh In record (no journal entry) for 17 June 2022
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79.7 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 34.12g | Prot: 50.65g | Carbs: 150.59g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Lemon Tart, Bananas . Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Avocado, Boiled Egg, Smoked Salmon, Mixed Salad Greens. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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