Weigh In record (no journal entry) for 17 June 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 76.17g | Prot: 210.01g | Carbs: 158.12g.
Breakfast: Peanuts, Red Tractor Foods Rolled Oats, Musashi High Protein Vanilla, Woolworths Extra Large Free Range Eggs, 100% Egg White. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Woolworths Extra Large Free Range Eggs, 100% Egg White, Woolworths Superfood Mix, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
|
|
2228 kcal
|
Exercise:
Walking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|