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98cm waist
41.5% body fat jeeeeez!
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88.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 40.00g | Prot: 56.38g | Carbs: 106.01g.
Breakfast: SunRice Original Thick Rice Cakes, Boiled Egg, Vegemite Vegemite, Butter, Espresso Coffee, Sugar, Milk. Lunch: Sugar, Green Tea, Lite n' Easy Diced Pears. Dinner: White Sugar and Water Syrup, Lime, Ginger , Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Surf and Turf. Supper: Tangerines (Mandarin Oranges), Milky Way Milky Way. more...
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Losing 4.2 kg a Week
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noteminame's Weight History
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