Weigh In record (no journal entry) for 18 June 2022
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58.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 63.47g | Prot: 158.28g | Carbs: 73.00g.
Breakfast: Kimchi, Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade), Youfoodz Chicken Katsu Curry. Lunch: Minced Pork , Pork (Lean and Fat Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Lite n' Easy Smoked Chicken. Snacks/Other: Tapioca Puddings . more...
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Losing 2.8 kg a Week
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