Weigh In record (no journal entry) for 17 June 2022
|
90.9 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2466 kcal
|
Fat: 88.91g | Prot: 109.51g | Carbs: 342.34g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Navels Oranges, Kiwi Fruit, Mighties Kiwi, America's Choice California Navel Oranges, Quest Dipped Chocolate Chip Cookie Dough. Lunch: Oreo Double Stuf Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Van Leeuwen Honeycomb Ice Cream, Envy Apple. Dinner: Smart Portion Banana Muffins, Perry's Ice Cream Light Vanilla Ice Cream, One Bar Birthday Cake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|