Weigh In record (no journal entry) for 18 June 2022
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 47.95g | Prot: 87.94g | Carbs: 257.62g.
Breakfast: Coles Avocado, Coles Tasty Cheddar Shredded, Toasted French or Vienna Bread (Includes Sourdough) , Baked Beans . Lunch: Coles Skim Milk, Fat Blaster Weight Loss Shake. Dinner: White Potatoes (Flesh and Skin, Baked) , Green Peas , White Rice, Baked or Grilled Perch. Snacks/Other: Tamar Valley Low Fat Mango Greek Yoghurt, Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 0.4 kg a Week
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KookaburraSong's Weight History
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