Weigh In record (no journal entry) for 18 June 2022
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66.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.20g | Prot: 93.79g | Carbs: 4.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Sirena Tuna in Springwater. Dinner: Chicken Breast. Snacks/Other: Egg White . more...
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Losing 2.1 kg a Week
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Joolsfit's Weight History
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