Weigh In record (no journal entry) for 18 June 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3376 kcal
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Fat: 150.11g | Prot: 132.71g | Carbs: 321.33g.
Breakfast: 水煮蛋, 蘋果（去皮）, 水梨, 香蕉, 勝好-驚喜貝果, KANU 美式咖啡. Lunch: 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 濃厚切達起士圈卡啦雞腿堡, 丹丹漢堡 香酥米糕, 丹丹漢堡 無骨雞塊, 丹丹漢堡 麻薯棒, 肯德基 (KFC) 雙色轉轉QQ球, 肯德基 (KFC) 原味蛋撻. Dinner: 五花肉, 炒桂竹筍, 海帶, 白菜滷, 鱈魚, 滷蛋, 青江菜. Snacks/Other: 乾煸四季豆, 主婦聯盟 小熱狗, 米血糕, 甜不辣, 炸魷魚, 糯米腸, 鳳梨, 全聯 蜂蜜蛋糕, 全聯 珍珠芭樂, 蘋果（去皮）, 享食生活 飛機造型餅乾. more...
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2864 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 5.6 kg a Week
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