Weigh In record (no journal entry) for 16 August 2014
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.66g | Prot: 54.46g | Carbs: 111.17g.
Breakfast: Chicken Breast, Toasted White Bread. Lunch: Bakers Delight Cheese & Bacon Roll. Dinner: Coles Sliced Roast Beef, Cooked Pumpkin (from Fresh), Carrots. Snacks/Other: Coffee with Skim Milk, Light Vanilla Ice Creams, Arnott's Tim Tam White Biscuit, Chocolate Coated or Frosted Doughnuts, Water. more...
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2476 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Works on abbs - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Claire Mifsud's Weight History
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