Weigh In record (no journal entry) for 18 June 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2847 kcal
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Fat: 57.92g | Prot: 222.19g | Carbs: 360.18g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout. Lunch: Fairlife High Protein Chocolate, Equate High Performance Protein Shake - Vanilla, Coffee (Brewed From Grounds). Afternoon Tea: Fairlife Nutrition Plan Vanilla, Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Ruffles Original Potato Chips, 365 Aloe Vera Juice Drink with Pulp , Little Debbie Oatmeal Cream Pies Ice Cream, Brussels Sprouts, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Supper: Multivitamins. more...
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3500 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Housework - 15 minutes, Sitting - 2 hours, Grocery Shopping - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Bus Driving - 7 hours, Cooking - 15 minutes, Showering - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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