Weigh In record (no journal entry) for 19 June 2022
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79.6 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 42.07g | Prot: 71.16g | Carbs: 156.46g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Pineapple . Dinner: Champagne, Coles Skim Milk, Tea with Skimmed Milk, Toblerone Ice Cream, Greek Salad, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Other: Macarons, Tea with Skimmed Milk. more...
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Losing 0.4 kg a Week
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