Weigh In record (no journal entry) for 18 June 2022
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38.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.00g | Prot: 89.15g | Carbs: 141.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Tropicana Slim Sweetener Classic, Cocoa Powder. Lunch: Del Monte Barbeque Sauce, Whole Wheat Bread, Chicken Breast, Lettuce, Maestro Blue Cheese Salad Dressing. Snacks/Other: Ensure Susu, Whole Wheat Bread, Sweet or Dark Chocolate. more...
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Gaining 0.2 kg a Week
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rclangeline's Weight History
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