Weigh In record (no journal entry) for 19 June 2022
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58.6 kg
Lost so far: 0.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 54.12g | Prot: 58.22g | Carbs: 29.05g.
Breakfast: Cheetos Cheese & Bacon Balls (Packet), Lite n' Easy Smoked Chicken, Youfoodz Tasty Turkey Rissoles, Cucumber (with Peel), Youfoodz Tasty Turkey Rissoles. Dinner: Cooked Mushrooms, Fried Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi) , Duck Meat and Skin (Roasted, Cooked) . more...
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steady weight
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