Weigh In record (no journal entry) for 19 June 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 55.50g | Prot: 193.90g | Carbs: 130.53g.
Breakfast: Musashi High Protein Vanilla, Peanuts, Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, 100% Egg White. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi High Protein Vanilla. more...
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Gaining 2.8 kg a Week
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