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Fish and chips then choc icecream will always show on the scales!
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79.8 kg
Lost so far: 12.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 40.04g | Prot: 57.48g | Carbs: 194.78g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Pizza with Meat. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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