Weigh In record (no journal entry) for 20 June 2022
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58.9 kg
Lost so far: 0.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 52.14g | Prot: 70.08g | Carbs: 31.07g.
Breakfast: Pork Sausage (Cooked) , Sushi Sushi Salmon Sashimi Pack, Shrimp Tempura, Fish Cakes, Youfoodz Chicken Katsu Curry. more...
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Gaining 2.1 kg a Week
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