garnetrising's Journal, 16 Aug 14

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Weigh In record (no journal entry) for 16 August 2014

98.7 kg Lost so far: 19.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2014:

1221 kcal

Fat: 24.04g | Prot: 91.68g | Carbs: 129.18g. Breakfast: Great Value Sourdough Bread, Plexus Slim Plexus Slim, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Dofino Creamy Havarti Cheese, Five Guys French's Yellow Mustard, Spinach, Tomatoes. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Kroger Lemon Herb Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...

2473 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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garnetrising's Journal, 16 Aug 14

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garnetrising's Weight History