Weigh In record (no journal entry) for 20 June 2022
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120.8 kg
Lost so far: 3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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138 kcal
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Fat: 8.40g | Prot: 3.62g | Carbs: 13.82g.
Breakfast: Flora Pro-Activ Buttery, Vegemite Vegemite, Toasted White Bread , Coffee with Skim Milk. more...
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Losing 3.5 kg a Week
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