Weigh In record (no journal entry) for 20 June 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 69.51g | Prot: 60.12g | Carbs: 225.07g.
Breakfast: Nutella Hazelnut Spread with Cocoa, Helga's Traditional Wholemeal, Fibre One Chocolate Fudge Brownie. Lunch: Lettuce, Tomatoes, Coca-Cola No Sugar (Can), Coles Special Burger Sauce, Coles Hamburger Rolls, Coles Crumbed Chicken Schnitzel. Dinner: Masterfoods Mild American Mustard, Heinz Tomato Ketchup, Don Footy Franks (Skinless), Woolworths Hotdog Bread Roll. Snacks/Other: Fibre One Chocolate Fudge Brownie, Birds Eye Oven Baked Chips: Homestyle, Coca-Cola No Sugar (Can), Cottee's Ice Magic, Bulla Creamy Classics Cookies & Cream (47g). more...
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Gaining 0.7 kg a Week
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