Weigh In record (no journal entry) for 19 June 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 128.27g | Prot: 102.80g | Carbs: 291.40g.
Breakfast: 水煮蛋, 吳寶春 草莓覆盆子果醬, 壽滿趣 紐西蘭花生醬-顆粒, 藍莓, 田食原 紫心冰烤地瓜, 萬歲牌 無調味綜合果 (28克), 林鳳營 希臘式優格（無加糖）, KANU 美式咖啡. Lunch: 黑橋牌 雞肉德國Q脆腸, 黑橋牌 煙燻德式小香腸, 全家 明洞魚板, 水煮蛋, 7-11 韓式起司辣炒年糕, 農心 (NONG SHIM) 辛拉麵 (68g), 今日蜜麻花 蜜麻花, 蘋果（去皮）, 芭樂, 火龍果. Dinner: 炒絲瓜, 全聯 茭白筍, 粉腸, 炸雞塊, 炸豬排, 煎雞蛋卷或炒雞蛋（加蔬菜）. Snacks/Other: 大元 花生麻糬, 寶才 鹹蛋糕, 黑熊 黑糖蜜麻花, 義香珍 香港桃酥. more...
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3001 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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