Weigh In record (no journal entry) for 21 June 2022
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79.6 kg
Lost so far: 12.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 20.51g | Prot: 70.03g | Carbs: 156.85g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Skim Milk, Bananas . Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Steamed Rice, Beef Stew. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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