Weigh In record (no journal entry) for 21 June 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 61.89g | Prot: 185.59g | Carbs: 196.66g.
Breakfast: Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats, 100% Egg White, Puregg Simply Egg Whites, Pumpkin Seeds, Woolworths Sunflower Seeds, Peanuts. Lunch: Sirena Tuna in Oil Italian Style, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Short Cut Bacon, 100% Egg White. Snacks/Other: Gala Apples, Musashi High Protein Vanilla. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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