Weigh In record (no journal entry) for 22 June 2022
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79.4 kg
Lost so far: 13 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 17.04g | Prot: 58.75g | Carbs: 149.12g.
Breakfast: Coles Skim Milk, Golden Crumpets, Tea with Skimmed Milk. Lunch: Coles Skim Milk, Chicken Noodle Soup (Home Recipe). Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Dolmio Creamy Mushroom Pasta Sauce, Leggo's Ricotta & Roasted Vegetables Tortellini . Snacks/Other: Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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