Weigh In record (no journal entry) for 22 June 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 52.97g | Prot: 103.36g | Carbs: 38.48g.
Breakfast: Vaalia French Vanilla Light Probiotic Yoghurt, Chinese Cabbage (Bok-Choy, Pak-Choi) , Youfoodz Salmon & Dill with Sweet Potato Mash. Lunch: Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Chicken Thigh Meat and Skin (Floured, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) . more...
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steady weight
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