Weigh In record (no journal entry) for 21 June 2022
|
90.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 25.41g | Prot: 125.05g | Carbs: 236.51g.
Breakfast: one brands one maple glazed donut, Kiwi Fruit, Dannon Light & Fit Greek - Vanilla, Blueberries, Quest White Chocolate Raspberry Protein Bar, America's Choice California Navel Oranges. Lunch: Blueberries , Quest Peppermint Bark Protein Bar, Cosmic Crisp Apple. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
|
Losing 14.0 kg a Week
|
Comments
Wow! Your 200# certainly looks SO Different from my 192#! Your dedication and attitude are frequently my motivation when I slip into a negative attitude.
Thanks for being your authentic self!
21 Jun 22 by member: SLYONE 22
|
Thanks a lot, Slyone! It's my pleasure to help motivate!
21 Jun 22 by member: -Diablo
|
22 Jun 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|