Weigh In record (no journal entry) for 22 June 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.56g | Prot: 29.00g | Carbs: 148.76g.
Breakfast: Fibre One Chocolate Fudge Brownie, Coles Full Cream Milk, Kellogg's Froot Loops. Lunch: Coca-Cola Coke No Sugar, Masterfoods Mild American Mustard, Heinz Tomato Ketchup, Woolworths Hotdog Bread Roll, Don Footy Franks (Skinless). Snacks/Other: Chocolate Chip Biscuits (Soft Type) , Coles Chocolate Chip Cookies. more...
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Losing 1.8 kg a Week
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