Weigh In record (no journal entry) for 22 June 2022
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 79.13g | Prot: 105.85g | Carbs: 300.76g.
Breakfast: Costco 帕尼尼, 蜂蜜, 水煮蛋, 酪梨, zespri 綠奇異果, 禾香 原味優格, 花生醬. Lunch: Costco 冷凍薄鹽毛豆莢, 義美 戚風蛋糕, 義美 滷海帶, 陽春麵, 五洲生醫 黑木耳露（黑糖口味）. Dinner: 小白菜, 白切雞, 餛飩, Costco 日本富貴食研純手工黃金芝麻醬, Barilla 義大利天使麵. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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