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Birthday weekend, fancy restaurant food, couple of bottles of champagne, hard to keep track of calories, but roughly estimate 2000 extra all up.
Not the end of the world, and given this is going to take a year I'm not denying myself a celebration now and then.
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89 kg
Lost so far: 2.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.51g | Prot: 66.69g | Carbs: 140.82g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugar. Lunch: Bertocchi Triple Smoked Premium Leg Ham. Dinner: Penne, Bolognese sauce. Supper: Lucky Flaked Almonds, CSR Golden Syrup, Medjool Dates , Skim Milk, Oats, Water, Vanilla Extract. Snacks/Other: Three Threes Sweet Spiced Gherkins, Medjool Dates . more...
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2028 kcal
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Exercise:
Resting - 1 hour and 1 minute, Sleeping - 22 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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