Weigh In record (no journal entry) for 16 May 2011
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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1636 kcal
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Fat: 47.80g | Prot: 159.78g | Carbs: 148.20g.
Breakfast: quaker oats 1 minute, Spikes' Salsa Chunky (Mild), Washed, Sliced Baby Bella Mushrooms, egg whites. Lunch: fat free cheddar. Dinner: p90x tuna salad. Snacks/Other: Crunchy Seasoned Peas, almonds, Skinny Cow Ice Cream Sandwiches - Vanilla, wheybolic, strawberries, celery, skippy creamy natural peanut butter, PureFit Berry Almond Crunch Bar. more...
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2118 kcal
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Exercise:
plyometric cardio circuit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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astraea82's Weight History
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