Weigh In record (no journal entry) for 23 June 2022
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79.3 kg
Lost so far: 13.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 26.00g | Prot: 73.23g | Carbs: 171.13g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Coles Skim Milk, Chicken Noodle Soup (Home Recipe). Dinner: Coles Skim Milk, Tea with Skimmed Milk, Peters Frosty Fruit , Toasted French or Vienna Bread (Includes Sourdough) , Scrambled Egg . more...
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Losing 0.7 kg a Week
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