Weigh In record (no journal entry) for 23 June 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 20.19g | Prot: 42.27g | Carbs: 61.33g.
Breakfast: Cooked Pumpkin (from Fresh), Youfoodz Salmon & Dill with Sweet Potato Mash. Lunch: Persimmon, Beef Jerky , Fish, Cooked Pumpkin (from Fresh). more...
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Gaining 0.7 kg a Week
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