Weigh In record (no journal entry) for 23 June 2022
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 52.69g | Prot: 53.06g | Carbs: 103.35g.
Breakfast: Salt , Black Pepper , Cucumber (Peeled) , Cheer Tasty Cheese, Vegemite Vegemite, Woolworths Essentials Salted Butter, Burgen Rye Bread. Lunch: Vegemite Vegemite, Burgen Rye Bread, Woolworths Essentials Salted Butter, Salt, SunRice Brown Rice Chips, Woolworths Chicken Breast Crumbed Nuggets. Snacks/Other: Moccona Skim Milk Coffee NO Sugar, Moccona Milk Coffee with 1 Sugar. more...
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steady weight
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FreeAsACat's Weight History
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