CommittedToSuccess's Journal, 22 Jun 22

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Weigh In record (no journal entry) for 22 June 2022

93.0 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2022:

365 kcal

Fat: 18.27g | Prot: 29.02g | Carbs: 20.19g. Breakfast: Jewel-Osco Honey Chicken Wings. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Excelsior Genuine Jamaican Water Crackers. more...

2375 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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CommittedToSuccess's Journal, 22 Jun 22

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