Weigh In record (no journal entry) for 24 June 2022
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59.1 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 65.00g | Prot: 140.22g | Carbs: 30.20g.
Breakfast: Greenseas Tuna in Mayo 98% Fat Free, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast Meat , Fish. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Fried Fish. more...
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Losing 1.4 kg a Week
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